27
04
2017

04/28/2017: Friday

Strength/Skill Front Squat w/ :05 pause 1RM WOD 20 Min E2MOM Each Working Minute Complete 1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats 205/135# Max Reps Double Unders *Score is Double Unders

26
04
2017

04/27/2017: Thursday

WOD For Time 20-18-16-14-12 Pull Ups 20 Calorie Row per round Post WOD Sled Push 6 x 30m *No stopping **Load as many plates as possible and record heaviest ***Weight doesn’t count if you stop moving

25
04
2017

04/26/2017: Wednesday

Strength/Skill GHD Sit Up 5×10 WOD For Time 3 Rounds 25 Burpee Box Jumps 24/20” 15 Ring Dips 100m Waiter Walk 45/25# Plate *17min Cap Waiter walk = Plate in 1 hand, elbow locked out, overhead