23
02
2017

02/24/2017: Friday

 2017 CrossFit Games Open Open WOD 17.1 For Time 10 Dumbbell Snatches (RX: 50/35# SX: 35/20#) 15 Burpee Box Jump Overs (RX: 24/20″ NO Step Ups | SX: 20/20″ Step Ups Allowed) 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 1...

22
02
2017

02/23/2017: Thursday

WOD 20 Min EMOM Min 0 – Cal Row for :45 Sec Min 1 – Bar Facing Burpees for :45 Sec Min 2 – Clean and Jerks 135/95# for :45 Sec Min 3 – Wall Balls 20/14# for :45 Sec *Continue in that cycle for 20 Min Strength/Skill Post WOD 100 Cal Bike or 150 Cal Row Nice and Easy