31
01
2017

02/01/2017: Wednesday

Strength/Skill Warm Up & Mobility WOD “Hero WOD Tiff” 25 Minutes 1.5 Mile Run Then… Time Remaining – AMRAP 11 Chest to Bar Pull Ups 7 Hang Squat Clean 155/105# 7 Push Presses 155/105#

26
01
2017

01/27/2017: Friday

Strength/Skill Complex Hang Power Clean + Back Rack + Jerk + 3 Overhead Squats *find heaviest WOD For Time 12-9-6-3 Overhead Squat Hang Power Clean Men: 12@135# / 9@155# / 6@175# / 3@195# Women: 12@95# / 9@105# / 6@115# / 3@125# *15min Cap