28
12
2016

12/29/2016: Thursday

Strength/Skill Max Height Deficit Handstand Push Up 1RM WOD “Brents Version of DT” For Time 5 Rounds 12 Bench Press 185/125# 9 Box Jumps 30/24” 6 Deficit Handstand Push Ups 6/4”

28
12
2016

Black Hive Business Directory

You guys do rad stuff for a living! We are in the process of building a Member Business Directory that will make it easier for everyone to utilize the awesome resources that exist in the Black Hive community. If you own or work at a business/service and want to be included, please send the below inf...

26
12
2016

12/27/2016: Tuesday

Strength/Skill Ring Muscle Up Progressions WOD For Time 21 Thrusters 95/65# 21 Chest to bar Pull Ups 15 Thrusters 115/75# 15 Bar Muscle Ups 9 Thrusters 135/95# 9 Ring Muscle Ups *15min Cap