31
08
2016

09/01/2016: Thursday

Strength/Skill Bent Over Rows 5-5-5-5-5 *torso must stay in same position Dumbbell Bench Press 5-5-5-5-5 WOD For Time 1000m Row

30
08
2016

08/31/2016: Wednesday

Strength/Skill Warm Up & Mobility WOD Tabata 2 8 Rounds Each Station :20 sec Work / :10 sec Rest Ring Dips Burpees Box Jumps 24/20” Air Squats

29
08
2016

08/30/2016: Tuesday

Strength/Skill Warm Up & Mobility WOD 5 Min AMRAP Squat Clean & Jerk then… 5 Rounds :30 sec On / :90 sec Off Sled Push For Distance

28
08
2016

08/29/2016: Monday

Strength/Skill Warm Up & Mobility WOD “Diane” For Time 21-15-9 Deadlifts 225/155# Handstand Push Ups *12min Cap

25
08
2016

08/26/2016: Friday

Strength/Skill Warm Up & Mobility WOD Threshold Training “G1” 10 Rounds Every 2 Min 10-15 UB Sumo Deadlift High Pulls 5-10 Unbroken Pull Ups *Choose weight between 75-95# / 45-65#