28
07
2016

07/29/2016: Friday

Strength/Skill Pull Up Skill Work WOD “Helen” 3 Rounds 400m Run 21 Kettlebell Swings 53/35# 12 Pull Ups *20min Cap

27
07
2016

07/28/2016: Thursday

Strength/Skill Bench Press 10RM Dumbbell Shoulder Press 5-5-5-5-5 WOD For Time 500m Row 30 Shoulder to Overhead 115/75# *Dropping Bar = 50 Air Squats

25
07
2016

07/26/2016: Tuesday

Strength/Skill Hang Power Clean 5RM WOD For Time *200m Sand Bag Run 60/40# 21-15-9 Hang Power Clean 115/75# Sandbag Back Squats 60/40# Sandbag Burpees Over The Bar *200m Sand Bag Run *buy in/buy out