31
05
2016

06/01/2016: Wednesday

Strength/Skill 10 Min Max Deficit Handstand Push Up *as many plates as possible WOD 16 Min AMRAP 20 Jump Lunges 5 Handstand Push Ups

29
05
2016

05/30/2016: Monday

Strength/Skill WOD Set Up WOD “Memorial Day Murph” For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats *20# Vest

26
05
2016

05/27/2016: Friday

Strength/Skill WOD Set Up WOD 20 Min Running Clock Min – 0,4,8,12,16 HEAVY 3 Rep Back Squat Min – 2,6,10,14,18 HEAVY 3 Rep Power Snatch