29
04
2016

04/30/2016: Saturday

Warm Up: Coaches Choice Strength/Skill: Coaches Choice WOD: Coaches Choice Come on in to find out the WOD!

28
04
2016

04/29/2016: Friday

WOD For Time Teams of 2 100 Hang Snatches 65/95# (other holding bar overhead) 100 Bar Facing Burpees (other holding plank) 100 Sumo Deadlift High Pulls (other holding bar in front rack) 100 Medicine Ball Cleans 20/30# (other holding wall sit) – switch as needed – *40min. Cap

26
04
2016

04/27/2016: Wednesday

Strength/Skill Heaving Snatch Balance 3-3-3-3-3 WOD For Time 21-15-9 Toes to Bar Overhead Squat 95/135# Pistols (RX+ = 105/155)

25
04
2016

04/26/2016: Tuesday

Strength/Skill Back Squat (@ 90%) 3-3-3-3 WOD 15min. AMRAP 10 Front Rack Lunges 10 Ring Dips 10 Front Rack Lunges 10 Ring Push Ups (feet on box @ dip height)