31
03
2016

04/01/2016: Friday

Strength/Skill WOD Set Up WOD “Jack” 20min. AMRAP 10 Push Press 85/115# 10 Kettlebell Swings 35/55# 10 Box Jumps 20/24″

30
03
2016

03/31/2016: Thursday

Strength/Skill Hang Squat Snatch 1-1-1-1-1 WOD 4 Rounds 10 Ground to Overhead 200m Shuttle Sprint (50’x4) -rest 1min. between rounds-

30
03
2016

03/30/2016: Wednesday

Strength/Skill Hang Squat Snatch 1-1-1-1-1 WOD For Time Teams of 2 400 Double Unders 200 Ring Dips 100 Power Clean 105/155# 50 Rope Climbs

30
03
2016

03/29/2016: Tuesday

Strength/Skill 10min. EMOM 3 Back Squats w/ 3sec. pause WOD For Time 3 Rounds 25 Thrusters 65/95# 25 Pull Ups

30
03
2016

03/28/2016: Monday

Strength/Skill Split Jerk 1-1-1-1-1 WOD 20min. EMOM Odd – 1 Clean & Jerk @85% Even – 5 Ring Muscle Ups