28
02
2016

02/29/2016: Monday

Warm Up: Coaches Choice  WOD: N/A- just strength gainz! Strength/Skill: Hang Power Snatch 3-3-3-3 Hang Squat Snatch 2-2-2-2 Squat Snatch 1-1-1-1

24
02
2016

02/25/2016: Thursday

Warm up: Coaches Choice WOD: 4x300m run repeats. *rest 90s. Between sets- score is total time. Strength/Skill: Overhead Walking Lunge 4x 50′ Building in load- share bars.

23
02
2016

02/24/2016: Wednesday

Warm Up: Coaches Choice WOD: 20min. EMOM: Odd- 10 Burpee Box Jumps 24/20″ Even- Max Rep Kettlebell Step Ups 55/35# Strength/Skill: WOD setup

22
02
2016

02/23/2016: Tuesday

Warm Up: Coaches Choice WOD: 3 Round For Time: 15 Power Cleans 135/95# 15 Push Press Strength/Skill: Power Clean 4-3-2-1 T&G, build to 1RM