31
01
2016

02/01/2016: Monday

Warm Up: Coaches Choice WOD: 10 min. EMOM: 7 Handstand Push Ups 1 Rope Climb RX+- strict/legless Strength/Skill: 10 min. EMOM: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

29
01
2016

01/30/2016: Saturday

Bring your momma, bring your grandaddy, bring your friends and come down for class at CrossFit Black Hive!

28
01
2016

01/29/2016: Friday

Warm Up: Coaches Choice Srength/Skill: Sled Push 4×10 *You choose weight, rest as needed WOD: 15 min. AMRAP 15 Ground To Overhead 105/75 15 Ring Push Ups *Every 3 Minutes – 5 Reverse Burpees

27
01
2016

01/28/2016: Thursday

Warm Up: Coaches Choice WOD: Teams of 2 100 Thrusters 95/65 80 Burpee Box Jumps 24/20 60 Bar Muscle Ups (or Chest to Bar or Pull Ups) 2k Row 1 Mile Run *Split reps however *40min Time Cap