30
11
2015

12/01/2015: Tuesday

Warm Up: Coaches Choice WOD: 15m AMRAP: 5 Hang Power Snatch, 165/115 5 TTB 5 C2B Pull ups 5 Bar Muscle ups Scaled- 115/75 and 15 pull-ups instead of 5/5/5 Strength/Skill: Practice walking on your hands for 10 minutes

29
11
2015

11/30/2015: Monday

Warm-up: Coaches Choice WOD: 4 Rounds For Time 75 double-unders 20 toes to bar/toes to rings Strength/Skill: Clean and jerk 10×1 Build to 1 rep max

27
11
2015

11/28/2015: Saturday

Bring your momma, bring your grandaddy, bring your friends and come down for class at CrossFit Black Hive!

26
11
2015

11/27/2015: Friday

BLACK FRIDAY 6AM, 7AM, 11AM ONLY Warm-up: Coaches Choice WOD: Set rower for 3 intervals of 2 minutes on 2 minutes off During #1 “off” – max pullup During #2 “off” – max burpees During #3 “off” – max glute ham developer situps