30
10
2015

10/31/2015: Saturday

HAPPY HALLOWEEN! Spooky Start Up Crypt walking lunges x20 Monstrous inchworms x10 Bloody bound jumps x10 Hallowed Hollow rocks x20 Merciless Met Con If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people...

29
10
2015

10/30/2015: Friday

Warm Up: Coaches choice WOD: For time: 50 DUs 8 Push Jerks 50 Wallballs 8 Push Jerks 50 DUs 8 Power Cleans 50 Deadlifts 8 Power Cleans 50 DUs Scaled-135/95 RX-155/105 Competitors- 185/125 Strength/Skill: Go over movements and set up!

28
10
2015

10/29/2015: Thursday

Warm up: Coaches Choice WOD: For time: 4 mile run (This will be a two mile out and back course) Strength/Skill: Running skills/drills.

27
10
2015

10/28/2015: Wednesday

BRING A Friend Day! Warm Up: Coaches Choice WOD: SCALED Teams of 2: 200 single unders 100 box jumps 20″ 75 SDLHP 95/65 50 kb swings 35/25 25 burpees Competitor Teams of 2: 200 double unders 100 box jumps 24″ 75 SDLHP 135/95 50 kb swings 70/53 25 muscleups Strength/Skill: Fun longer warm...