31
03
2015

4/1/2015: Wednesday

Warm Up: Coaches Choice WOD: 3 RFT: 400m run 30 Deficit Push- ups 20 Deadlifts 10 Front Squats #155/105 #45s/25s Strength/Skill: 5×5 Front Squat @80%

30
03
2015

3/31/2015: Tuesday

Warm-Up: Coaches Choice Strength: Muscle Up Clinic WOD: 12min AMRAP 150 Wallballs 20/14 90 Double Unders 30 Muscle Ups

29
03
2015

3/30/2015: Monday

Warm-Up: Coaches Choice Strength: 10Mins to Est. 1RM Hang Clean WOD: 4RFT 20 Burpees 15 Hang Power Cleans 135/95 400m Run

25
03
2015

3/26/2015: Thursday

Warm Up: Coaches Choice Strength: 10min EMOM 1 Power Snatch + 1 OHS WOD: 4 RFT: 20′ HS Walk (Scale to 4 Wall Walks) 10 Pistols (5/side)