28
02
2015

3/1/2015: Sunday

Open Gym!!!! 11a.m. till 1p.m. Come up on your Sunday and get a quick lift in or make up a WOD you didn’t make this week! End your week right!!

27
02
2015

Saturday: 2/28/2015

Our 1 year anniversary is here!! We have a LOT to be thankful for and a lot happening. The last year has had its ups and downs, many more ups than downs!! We’ve all changed a lot, grown and hopefully become better. I know the Box has certainly changed and for the better!! What better way to celebrat...

26
02
2015

2/27/2015: Friday

Warm-Up: Coaches Choice Strength/Skill: Movement Standard for 15.1 WOD: Open WOD 15.1 6:30 PM Come throw down with us!!! 15.1 Open WOD will be going untill the last athlete has a chance to get it done!!!

25
02
2015

2/26/2015: Thursday

Warm Up: Partner Wall Balls Partner wall ball sit-ups Partner wheelbarrow Strength: 5×5 bear complex- work to heavy set. WOD: 5 RFT: 200m Row 35 Double unders   Strength & Conditioning 6:30 AM ONLY This will be a recovery session today. If you are not training today then come in early...

24
02
2015

2/25/2015: Wednesday

Register for the OPEN!!! I know you see these every day!!! Warm Up: Dynamic Strength: 7×2 Deads at 85% WOD: 3RFT 500m Row 7 Deads, 315/225 255/145 14 Box Jump Overs, 24/20 – must face the box on every jump, don’t need to get extension on top of the box.