23
03
2014

3/24/2014: Monday

Warm-Up: 400m Run; 3 Rounds 10 Scap Push-Ups 5 Burpees 10 Sit-Ups; Shoulder/ Chest/ Hip Mobility Strength: Delt/Trap Strength w/ Dumbell WOD: 10 Rounds For Time -5 C2B -5 Push-Ups -5 Ring Dips BRING A FRIEND DAY IS TUESDAY, MARCH 25TH AND WEDNESDAY, MARCH 26TH!!! IT’S TIME FOR YOU TO SHOW YOUR FRIEN...

07
03
2014

3/7/2014: Friday

Warm-Up: 400 m Run; Mobility- Shoulder, Chest, Hips, Hammy, Calf Skill: OHS & Chest To Bar Pull-Ups WOD: 14.2 0-3 Mins: 2 Rounds -10 OHS (95/65) -10 Chest To Bar If Complete in 3 mins Then: -12 OHS -12 C2B If Complete in 3 Mins Then: -14 OHS -14 C2B Continues Until Reps Cannot Be Finished in 3 M...